If you’re interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices, you need to try meal prepping. Meal prep can range from simply preparing freezer smoothie packs for breakfast to cooking complete dinners for the upcoming week. There is no one right way or method to meal prep—it’s about what works best for you. And you don’t need to spend your entire Sunday in the kitchen to get it done. Even spending as little as 30 minutes planning and prepping meals will make it easier to eat well during the week.

In this guide to meal prep for beginners, we break it down into a few simple steps to help make meal planning and prepping easy.

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