by jackjaco | Jan 4, 2020 | Essentials
If you’re interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices, you need to try meal prepping. Meal prep can range from simply preparing freezer smoothie packs for breakfast to cooking complete dinners for the upcoming...
by jackjaco | Jan 4, 2020 | Nutrition
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating means that your emotions — not your body — dictate when and how much you eat. Causes Some stress...
by jackjaco | Jan 4, 2020 | Nutrition
Understanding Food Nutrition Labels Learning how to understand and use the Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips from the American Heart Association for making the most...
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